From REBALANCE Client, Rachel H.: Breaking Even

It’s been a rough few weeks with back pain.  I’ve been trying to stick with the program, but have been eating oatmeal and toast with the Advil to help with nausea.  I missed a weigh-in last week, and met with Carli yesterday.  I’ve lost one pound of muscle and gained...

From REBALANCE Client, Rachel H.: Greek Yogurt

Right from day one, Carli has encouraged me to eat Greek yogurt.  Adding a Trader Joes non-fat Greek yogurt in honey flavor or my fav, Chobani fat free black cherry, to my daily menu has been easy.  They are delicious and easy to carry if I’m on the road.  But plain...

From REBALANCE Client, Rachel H.: Set Back

I’ve hurt my back and things have been difficult for a while.  My diet has been a mix of sticking to the program, eating oatmeal and toast to buffer the pills, and nausea from the pills.  I’m through the really bad few days and for the next week the pain should go...

From REBALANCE Client, Rachel H.: Better Skin?

Over the last few weeks I have had a lot of compliments on my skin. The only change I have made is to my diet – no new skin care routine, product or treatment. Must be the diet! My previous diet was not so bad. The main problem was quantity – too much of even good...