Monthly Archives: February 2013

REBALANCE Recipe Time – Berry Banana Yogurt Pops

Berry Banana Yogurt Pops 4 thinly sliced strawberries 1/2 thinly sliced banana 1/4 cup blueberries 1.5 – 2 cups plain goat yogurt (or yogurt of choice) optional - sweetener of choice – stevia, raw honey, or even a little fruit juice sweetened jam. Drop a few pieces of fruit into popsicle mold, fill the mold half … Read More

REBALANCE Goes Shopping!

REBALANCE clients joined the REBALANCE Team during the recent FITNESS FRENZY WELLNESS event hosted by Whole Foods Market Palo Alto.  Armed with their REBALANCE approved Shopping Lists clients shopped using their individual customized nutrition program lists, along with their recipe and shopping guides. “I have never been so fascinated by all of the colorful food choices in the market. With my Rebalance recipes in tow, I shopped for the first … Read More

Franny G.: Week Five of REBALANCE

Yes, it has been two weeks since my last “official” post and I have some great news to share!  I am have lost another 4 pounds!  Not only have I lost 4 pounds, I have also increased my muscle mass, AND my clothes are fitting me better – this is the BEST feeling! These last two weeks have … Read More

Katie H.: Week Three of REBALANCE for Bride To Be!

I will be HONEST, I was so nervous about this week’s weigh in.  Not because I had been eating things I should not be eating, not because I did not exercise, I was nervous because after such a big loss last week, I thought there was no way I would lose more weight this week, right?  … Read More