From REBALANCE Client, Franny G.: I Will Do This!

From REBALANCE Client, Franny G.: I Will Do This! I started the REBALANCE Weight Loss Program 87 days ago (that’s 2 months, 27 days, and 11 hours ago) AND I have lost 18 pounds and dropped 4% of my body fat! WOW! Did I just type this? What got me here you ask?...

REBALANCE Tool: Get Food-u-cated!

REBALANCE Tool: Get Food-u-cated! Check out the amazing NEW app called Fooducate (Android /iPhone).  It takes MyFitnessPal to a new level.  It not only gives you the kcals, protein, fat and carb content of foods but goes a step further and grades each food item (A-F)...

REBALANCE: Did You Know?

Why it is important to get enough protein in your diet? When your body doesn’t have enough glucose (its primary source of energy) it can convert either fat or muscle into energy. It’s easier for your body to convert muscle mass into energy, and if you don’t eat enough...

Ever Wonder What Your Body Is Made Of?

Ever Wonder What Your Body Is Really Made Of? A SkinSpirit REBALANCE Metabolic Weight Loss expert can tell you with an InBody® Composition Scan, a comprehensive computerized report summarizing your body composition. Each InBody® Scan is followed up by an analysis and...

From REBALANCE Client, Katie H.

Back on Track! My work schedule the past few weeks has been NUTS – we are talking 80 hour work weeks with back to back travel from coast to coast, client dinners, hotel dining, on the go. Add on to this designing, producing and assembling 100 hand-made wedding...

Fresh Organic Local Grown Produce

It is perfect weather to stock up on some fresh organic local grown produce from the Saturday or Sunday Farmers’ Markets. Check in with your REBALANCE team and check out the amazing recipes they have using the freshest vegetables and fruits!

REBALANCE: Fuel Your Workout

REBALANCE: Fuel Your Workout Fitness Trainer and Coach, Charles Ceasar works with people whose workout regimes range from strength and conditioning to dance inspired classes (fever or Zumba at uforia studios), to weekend warrior runners doing 5Ks and 10Ks. While there...

Franny G.: Week Nine of REBALANCE

Franny G.: Week Nine of REBALANCE I gained a 1/2 pound last week, YEP, but I was able to get rid of that plus an additional two pounds I have not been able to get rid of. This is sweet success in my eyes! It is so helpful to do the InBody scans with Carli.  I am able...

Katie H.: Week Four of REBALANCE for Bride To Be!

Katie H.: Week Four of REBALANCE for Bride-to-Be! This is the first week I did not feel confident going into my weigh in with Carli.  Last week I was nervous, but I had stayed on course over the week and knew I had lost, even if it was a tiny amount, BUT this...