Is Yoga a Fountain of Youth?

Is Yoga a Fountain of Youth?

Is Yoga a Fountain of Youth? For most women, the aging process starts as soon as the teenage years are over (and some begin to fight it immediately thereafter!) One major sign that aging has begun is the recognized loss of flexibility and muscle tone.  How do you plan...

From REBALANCE Client, Franny G.: The BIG RACE!

This past weekend I had kind of a big race, the American River 50. AR50 is a 50 mile ultra marathon that starts in Sacramento and ends in Auburn. It was a long day for me with many ups and downs (both emotional and actual hills).  I wanted to quit at mile 27, but with...

Anti-Aging Skin Care Tips For Mature Skin

Clear, vibrant skin is a sign of optimum health and vitality. As skin matures, it loses collagen, which is responsible for the elasticity  and suppleness of your skin. As a result, much more care and diligence  is needed to stave off wrinkles and fine lines, which are...