Monthly Archives: April 2013

Is Yoga a Fountain of Youth?

For most women, the aging process starts as soon as the teenage years are over (and some begin to fight it immediately thereafter!) One major sign that aging has begun is the recognized loss of flexibility and muscle tone.  How do you plan to fight off these aging symptoms?  If you're like many of your … Read More

From REBALANCE Client, Katie H.: 4 Days to “I Do!”

4 Days To “I DO” and I “DID IT”…THANK YOU REBALANCE! I lost 13 pounds, gained muscle in places I never knew I could build muscle (thank you Charles Ceasar, Fitness Trainer EXTRAORDINAIRE!!!!), developed new eating and nutritional habits, and built a village of cheerleaders that will take me long in to my married life. … Read More

From REBALANCE Client, Franny G.: The BIG RACE!

This past weekend I had kind of a big race, the American River 50. AR50 is a 50 mile ultra marathon that starts in Sacramento and ends in Auburn. It was a long day for me with many ups and downs (both emotional and actual hills).  I wanted to quit at mile 27, but with the … Read More

Anti-Aging Skin Care Tips For Mature Skin

Clear, vibrant skin is a sign of optimum health and vitality. As skin matures, it loses collagen, which is responsible for the elasticity  and suppleness of your skin. As a result, much more care and diligence  is needed to stave off wrinkles and fine lines, which are the  signature signs of aging skin. A balanced … Read More