The ABCs of SPF

One thing you might notice on every bottle of sunscreen is that there’s a specific SPF. SPF stands for Sun Protection Factor. SPF refers to the amount of protection your skin gets from UVB rays. It’s the amount of time your skin can be in the sun before it...

Have You Ever Considered Getting a Back Facial?

Facials are wonderful for the face, but have you ever considered having a facial on your back? Even though you may give your back a good once over in the shower everyday with a brush or scrubbing cloth, nothing compares to having a professional treat the hardest area...

It’s Time to REBALANCE The Way I Eat

Recently, I’ve realized that I’ve been living in denial. For some reason, I’ve always thought that with all of the snowboarding, wakeboarding and running I do along with all of the spinning and Bikram yoga classes I take somehow made me exempt from all of...