This past weekend I had kind of a big race, the American River 50. AR50 is a 50 mile ultra marathon that starts in Sacramento and ends in Auburn. It was a long day for me with many ups and downs (both emotional and actual hills). I wanted to quit at mile 27, but with...
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THE EXPERT’S CORNER
Confidently own any room with SkinSpirit.
Anti-Aging Skin Care Tips For Mature Skin
As skin matures, it loses collagen, which is responsible for the elasticity and suppleness of your skin. As a result, much more care and diligence is needed to stave off wrinkles and fine lines, which are the signature signs of aging skin.
From REBALANCE Client, Katie H.: I Gained A Lot More Than I Lost!
I did not have a lot of weight to lose when I started the REBALANCE Metabolic Weight Loss program but what I have lost has really made a difference in my journey.
From REBALANCE Client, Franny G.: I Will Do This!
I started the REBALANCE Weight Loss Program 87 days ago (that’s 2 months, 27 days, and 11 hours ago) AND I have lost 18 pounds and dropped 4% of my body fat!
REBALANCE Tool: Get Food-u-cated!
Check out the amazing NEW app called Fooducate. It takes MyFitnessPal to a new level.
REBALANCE: Did You Know?
Why it is important to get enough protein in your diet? When your body doesn’t have enough glucose (its primary source of energy) it can convert either fat or muscle into energy. It’s easier for your body to convert muscle mass into energy, and if you don’t eat enough...
Ever Wonder What Your Body Is Made Of?
A SkinSpirit REBALANCE Metabolic Weight Loss expert can tell you with an InBody® Composition Scan, a comprehensive computerized report summarizing your body composition.
REBALANCE Recipe Time – Frozen Fruit Dessert – Only 63 Calories of YUM!
Get the recipe here.
From REBALANCE Client, Katie H.
Back on Track! My work schedule the past few weeks has been NUTS – we are talking 80 hour work weeks with back to back travel from coast to coast, client dinners, hotel dining, on the go. Add on to this designing, producing and assembling 100 hand-made wedding...
Nutrients in Fruits and Veggies – You can lose the skin, without losing all the benefits!
Nutrients in Fruits and Veggies The colorful skin of an apple, grape or tomato is certainly chockfull of nutrients. But by no means are the outer layers of most fruits and vegetables the prime source of their nutrition. Part of what makes some fruits and vegetables so...
Fresh Organic Local Grown Produce
Fresh Organic Local Grown Produce It is perfect weather to stock up on some fresh organic local grown produce from the Saturday or Sunday Farmers’ Markets! Check in with your REBALANCE team and check out the amazing recipes we're constantly posting on our blog,...
REBALANCE: Fuel Your Workout
Fitness Trainer and Coach, Charles Ceasar works with people whose workout regimes range from strength and conditioning to dance inspired classes, to weekend warrior runners doing 5Ks and 10Ks.