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Rachel H.: Day #5 of REBALANCE

Love it when you find unexpected help in unexpected places!  When I met my boyfriend and his sons today at Chuck E Cheese, I was excepting a landmine of diet-breaking obstacles.  But their salad bar had plenty of really fresh and healthy veggies.  The strawberries...

Rachel H.: Day #4 of REBALANCE

Was a bit uncomfortable for the last few days as I adjusted to the change in food and calories. Glad I have made the commitment to get back to eating more veggies – I had certainly let that slide lately and I could tell through the last few days as my tummy grumbled....

Rachel H.: Day #2 of REBALANCE

Starting last night, I’ve been having a Cheeseburger Craving.  First waking thought this morning – cheeseburger.  I probably gained a few pounds in the night dreaming of cheeseburgers. Plan A, visualizing healthy, slender self, was not making the thoughts go away.  I...

Rachel H: Day #1 of REBALANCE

Rachel H: Day #1 of REBALANCE My first day on the REBALANCE weight loss program is winding down, and overall it went well. I misjudged the calorie count a bit and did not eat enough at lunch and for my afternoon snack.  Was feeling hungry and a nauseous in the late...

From REBALANCE Client, Rachel H

Had my metabolic assessment appointment today with Carli. I really love the information in the InBody Scan printout. The good news is that the muscle and water percentages in me are good. And the bad news, well, I knew that already – body fat percentage is 36.6% which...

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