Category Archives: Healthy Living

REBALANCE Rules for Success #1: Eat Breakfast

You’re not hungry. You hit the snooze button one too many times this morning. You’re on a diet. There’s no food in the house. These are all reasons why a person would want to skip eating the most important meal of the day. Did you know that skipping breakfast is more likely to cause weight … Read More

REBALANCE Rules For Success #2: Eat Fruits and Vegetables

Remember how Mom used to nag you to eat your fruits and vegetables? As much as we hate to admit it, Mom was right. The heart and soul of any well-balanced, nutritional meal involves a healthy serving of fruit, vegetables or both. At SkinSpirit, our medical weight loss program, REBALANCE has a golden rule, “If … Read More

Is Yoga a Fountain of Youth?

For most women, the aging process starts as soon as the teenage years are over (and some begin to fight it immediately thereafter!) One major sign that aging has begun is the recognized loss of flexibility and muscle tone.  How do you plan to fight off these aging symptoms?  If you're like many of your … Read More