From REBALANCE Client, Katie H.: – Intro – Bride To Be! On My Way To “I Do” Do you hear that? It is the “faint” sound of Canon in D, you know, that classic walk down the aisle tune, the one that is coming from 121 days away. My wedding day!! But my body, is not...
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Bride To Be Our REBALANCE Blogger!
We will miss Rachel while she recovers from her spine problem. We’ll be here if she needs anything and we are sure she will recover quickly and be back with us. In the meantime, we look forward introducing you to our new Guest Blogger – keep an eye out for posts as...
From REBALANCE Client, Rachel H.: Back Soon (I Hope!)
I’ve hurt my back and am not going to be able to drive to SkinSpirit for check-ins. I am staying on the program, although working around eating around nausea caused by pain medication. Over the last week, the scales have not moved, so it looks like I’m hanging in...
From REBALANCE Client, Rachel H.: Breaking Even
It’s been a rough few weeks with back pain. I’ve been trying to stick with the program, but have been eating oatmeal and toast with the Advil to help with nausea. I missed a weigh-in last week, and met with Carli yesterday. I’ve lost one pound of muscle and gained...
From REBALANCE Client, Rachel H.: Greek Yogurt
Right from day one, Carli has encouraged me to eat Greek yogurt. Adding a Trader Joes non-fat Greek yogurt in honey flavor or my fav, Chobani fat free black cherry, to my daily menu has been easy. They are delicious and easy to carry if I’m on the road. But plain...
From REBALANCE Client, Rachel H.: Set Back
I’ve hurt my back and things have been difficult for a while. My diet has been a mix of sticking to the program, eating oatmeal and toast to buffer the pills, and nausea from the pills. I’m through the really bad few days and for the next week the pain should go...
From REBALANCE Client, Rachel H.: Better Skin?
Over the last few weeks I have had a lot of compliments on my skin. The only change I have made is to my diet – no new skin care routine, product or treatment. Must be the diet! My previous diet was not so bad. The main problem was quantity – too much of even good...
From REBALANCE Client, Rachel H.: A Little Help From A Friend
One of my friends has been very supportive of my diet. He brings me hard boiled eggs and cooks chicken for me. The other night he made turkey breast, and green beans and brussel sprouts with toasted walnuts and tons of garlic. And he gave me plenty of left overs....
From REBALANCE Client, Rachel H.: Scales Are Bad Pt. 2
Another weigh-in and I was thinking I had not made a move towards my goal. Every time I step on the scale is says 150! If it ever clicks down to the 140′s I’ll probably fall off. But the InBody Scan showed one pound of body fat lost, one pound of muscle gained. If I...
From REBALANCE Client, Rachel H.: No More Sugar!
There’s no more sweeteners in my pantry! Sorry guests! When I started Rebalance, I still had a container of agave nectar around – loved it for oatmeal. But I’ve noticed that by sticking to the program, I don’t even think about any sugar or sweetener at all. I think...
From REBALANCE Client, Rachel H.: Scales Are Bad!
Just had my weight in with Carli at SkinSpirit. Meeting with her once a week is the best part of the program. But the second best thing is the InBody Scan. It’s constantly an inspiration to keep making good choices. I know the limitations of scales, but I still get...
From REBALANCE Client, Rachel H.: Diet Supporters
Funny how some people can’t seem to accept dieters. I’m getting great support from some – one of my friends has been bringing me fresh fruit and veg from his garden as well as home-cooked and sliced turkey breast and chicken soup with vegetables. And a girlfriend...