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SkinSpirit Skin Care Guide & Blog

Rachel H.: Week Two of REBALANCE

Had my first check in with Carli today.  Told her that all was good.  That I’d had about four days of adjustment during which I had some hunger and was bloated, but that I felt I adjusted quickly – the internal reaction, as well as the behavior adjustment. Some of the...

Rachel H.: Day #5 of REBALANCE

Love it when you find unexpected help in unexpected places!  When I met my boyfriend and his sons today at Chuck E Cheese, I was excepting a landmine of diet-breaking obstacles.  But their salad bar had plenty of really fresh and healthy veggies.  The strawberries...

Rachel H.: Day #4 of REBALANCE

Was a bit uncomfortable for the last few days as I adjusted to the change in food and calories. Glad I have made the commitment to get back to eating more veggies – I had certainly let that slide lately and I could tell through the last few days as my tummy grumbled....

Rachel H.: Day #2 of REBALANCE

Starting last night, I’ve been having a Cheeseburger Craving.  First waking thought this morning – cheeseburger.  I probably gained a few pounds in the night dreaming of cheeseburgers. Plan A, visualizing healthy, slender self, was not making the thoughts go away.  I...

Rachel H.: Day #1 of REBALANCE

My first day on Rebalance is winding down, and overall it went well.  I misjudged the calorie count a bit and did not eat enough at lunch and for my afternoon snack.  Was feeling hungry and a nauseous in the late afternoon.  And now it’s nearly nine, and I have 58...

From REBALANCE Client, Rachel H

Had my metabolic assessment appointment today with Carli. I really love the information in the InBody Scan printout. The good news is that the muscle and water percentages in me are good. And the bad news, well, I knew that already – body fat percentage is 36.6% which...

REBALANCE Weight Loss Tip and Recipe

REBALANCE Weight Loss Tip and Recipe Tip of the Day: Clean up your home! Cleaning up your home more often is a great way to increase your physical activity level. Organize your closets, do the laundry, donate old clothing or other clutter you no longer use, take out...