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SkinSpirit Skincare Guide & Blog

Rachel H.: Day #2 of REBALANCE

Starting last night, I’ve been having a Cheeseburger Craving.  First waking thought this morning – cheeseburger.  I probably gained a few pounds in the night dreaming of cheeseburgers. Plan A, visualizing healthy, slender self, was not making the thoughts go away.  I...

Rachel H.: Day #1 of REBALANCE

My first day on Rebalance is winding down, and overall it went well.  I misjudged the calorie count a bit and did not eat enough at lunch and for my afternoon snack.  Was feeling hungry and a nauseous in the late afternoon.  And now it’s nearly nine, and I have 58...

From REBALANCE Client, Rachel H

Had my metabolic assessment appointment today with Carli. I really love the information in the InBody Scan printout. The good news is that the muscle and water percentages in me are good. And the bad news, well, I knew that already – body fat percentage is 36.6% which...

REBALANCE Weight Loss Tip and Recipe

REBALANCE Weight Loss Tip and Recipe Tip of the Day: Clean up your home! Cleaning up your home more often is a great way to increase your physical activity level. Organize your closets, do the laundry, donate old clothing or other clutter you no longer use, take out...