REBALANCE, Carli: Week Five

Week 5
Weigh-in: 166 lbs.
Gained/Lost: 0 lbs.

I’m still here everyone! Sorry that you didn’t hear from me last week. It has been a crazy couple of weeks. I’ve had to attend two weddings, a baby shower and have been house sitting all week long. Wondering how I have handled all of this? You have heard me say it before, but I will say it again… MODERATION! Have I lost weight since the last time I wrote? No, but I am ok with that because my weight is not up. It’s been extremely challenging for me to focus on my calorie counting with all of these events.

Now that I’m all done with my summer events, I can redirect my focus on calorie counting and hitting gym hard! Look out for next week because it’s going to be a great week!

 

To learn more about the REBALANCE Metabolic Weight Loss Program or to schedule an appointment at any one of our three locations in REBALANCE Palo AltoREBALANCE Walnut Creek or REBALANCE Mill Valley, visit www.RebalanceWeightLoss.com, give us a call at 855.383.7546 or send us an email at: info@skinspirit.com for more information. The REBALANCE Metabolic Weight Loss Program is available in our Northern California locations only.

Disclaimer: Information and content within this blog is provided for informational purposes only. This blog is not intended to provide medical advice, and anything read here should not be construed as such. Reading this blog or communicating with our staff does not create a physician-patient relationship. If you have questions about any health issue, including something you may have read here, please consult a licensed, trained physician or health professional immediately.

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