REBALANCE, Carli: Week Five

Week 5
Weigh-in: 166 lbs.
Gained/Lost: 0 lbs.

I’m still here everyone! Sorry that you didn’t hear from me last week. It has been a crazy couple of weeks. I’ve had to attend two weddings, a baby shower and have been house sitting all week long. Wondering how I have handled all of this? You have heard me say it before, but I will say it again… MODERATION! Have I lost weight since the last time I wrote? No, but I am ok with that because my weight is not up. It’s been extremely challenging for me to focus on my calorie counting with all of these events.

Now that I’m all done with my summer events, I can redirect my focus on calorie counting and hitting gym hard! Look out for next week because it’s going to be a great week!

To learn more about the REBALANCE Metabolic Weight Loss Program or to schedule an appointment at any one of our locations in California, including Palo Alto, Los Gatos, Mill Valley, San Francisco, or Walnut Creek, please call us at (855) 383-7546.

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