REBALANCE, Carli: Week Four

Week 4
Weigh-in: 166 lbs
Gained: 0.4 lbs

STEP AWAY FROM THE CHILIDOG! It all started with a chilidog on the Fourth of July. I didn’t stick with what I said I was going to do last week, which was a burger with no bun and light beer. Instead, I decided to indulge in a hot dog with delicious chili and cheese along with multiple calorie loaded blended margaritas. From there, it escalated to three whole days of eating out of control!! I just couldn’t seem to snap out of it. By Day Three, the bad food was gut punching and my stomach hurt so bad that I couldn’t even stand up straight. What a painful blessing. This experience forced me to regain control for the rest of the week. I recuperated with tons of water and lots of veggies.

Now that my stomach has finally stopped hurting and I feel back in control, I’m ready to conquer Week 5. I was surprised that with all the damage I did in the three “hangry” (angry hunger) days, I was only up 0.4 lbs. I’m happy with that.

So… onto this next week and my cousins wedding with a dress that hopefully feels a bit more comfortable by Saturday!

To learn more about the REBALANCE Metabolic Weight Loss Program or to schedule an appointment at any one of our three locations in REBALANCE Palo AltoREBALANCE Walnut Creek or REBALANCE Mill Valley, visit www.RebalanceWeightLoss.com, give us a call at 855.383.7546 or send us an email at: info@skinspirit.com for more information. The REBALANCE Metabolic Weight Loss Program is available in our Northern California locations only.

Disclaimer: Information and content within this blog is provided for informational purposes only. This blog is not intended to provide medical advice, and anything read here should not be construed as such. Reading this blog or communicating with our staff does not create a physician-patient relationship. If you have questions about any health issue, including something you may have read here, please consult a licensed, trained physician or health professional immediately.

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