REBALANCE Weight Loss Tip and Recipe

REBALANCE Weight Loss Tip: Clean up your home. Cleaning up your home more often is a great way to increase your physical activity level. Organize your closets, do the laundry, donate old clothing or other stuff you no longer use, take out the garbage, or mow the lawn.

Recipe:

Walnut and Rosemary Oven-Fried Chicken

Ingredients:

1/4  cup  low-fat, organic buttermilk
2  tablespoons  Dijon mustard
4  (6-ounce) chicken cutlets
1/3  cup  panko (Japanese breadcrumbs)
1/3  cup  finely chopped walnuts
2  tablespoons  grated fresh Parmigiano-Reggiano cheese
3/4  teaspoon  minced fresh rosemary
1/4  teaspoon  kosher salt
1/4  teaspoon  freshly ground black pepper
Cooking spray
Rosemary leaves (optional)


Directions:

1. Preheat oven to 425°.
2. Combine buttermilk and mustard in a shallow dish, stirring with a whisk. Add chicken to buttermilk mixture, turning to coat.
3. Heat a small skillet over medium-high heat. Add panko to pan; cook 3 minutes or until golden, stirring frequently. Combine panko, nuts, and next 4 ingredients (through pepper) in a shallow dish. Remove chicken from buttermilk mixture; discard buttermilk mixture. Dredge chicken in panko mixture.
4. Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. Bake at 425° for 13 minutes or until chicken is done. Garnish with rosemary leaves, if desired.


Nutrition:

Makes 4 servings.     Calories: 287/serving

Leave a Reply

Fields marked with * are required.