REBALANCE Rules for Success #5: Exercise

Over three weeks ago, I committed myself to the REBALANCE Medical Weight Loss Program here at SkinSpirit. I’m happy to report that as of my most recent weigh-in this week, I have lost 11.6 pounds since starting the program! This is incredible for me because I’ve never been able to consistently lose a healthy amount … Read More

Is Yoga a Fountain of Youth?

For most women, the aging process starts as soon as the teenage years are over (and some begin to fight it immediately thereafter!) One major sign that aging has begun is the recognized loss of flexibility and muscle tone.  How do you plan to fight off these aging symptoms?  If you're like many of your … Read More