Summers in Washington and California are meant for enjoying the outdoors. Unfortunately, spending all that time in the sun also puts you at risk for sun damage, the effects of which can just become more pronounced as you age.
Sometimes in our busy lives, it can be hard to prioritize, well, ourselves. National Wellness Month runs through August, providing us with the perfect opportunity to reset and put our health first.
July 24th may be International Self Care Day, but at SkinSpirit, we believe self care is important every day. We’ve got some tips to get you started taking care of what’s important: you.
As you’re vacationing and spending days out in the sun, it’s more important than ever to keep your skin protected. So we sat down with our favorite skin care guru and SkinSpirit’s Aesthetic Director, Karen Fernandez, to get her advice.
Did you know that there are over five million reported cases of skin cancer diagnosed in the United States each year – making it the most common form of cancer in the country?
Sunless tanning is a great alternative to achieving a sun kissed glow, without the harm of UV rays. Plus, it’s a great way to support a friend of SkinSpirit Walnut Creek.
Clients ask me all the time for my best advice on how to be successful on the REBALANCE program. Here are my 4 favorite rules for weight loss success.
You’re not hungry. You hit the snooze button one too many times this morning. You’re on a diet. There’s no food in the house.
REBALANCE Rules For Success #2: Eat Fruits and Vegetables Remember how Mom used to nag you to eat your fruits and vegetables? As much as we hate to admit it, Mom was right. The heart and soul of any well-balanced, nutritional meal involves a healthy serving of fruit,...