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Katie H.: Week Four of REBALANCE for Bride To Be!

Katie H.: Week Four of REBALANCE for Bride-to-Be! This is the first week I did not feel confident going into my weigh in with Carli.  Last week I was nervous, but I had stayed on course over the week and knew I had lost, even if it was a tiny amount, BUT this...

REBALANCE Goes Shopping!

REBALANCE clients joined the REBALANCE Team during the recent FITNESS FRENZY WELLNESS event hosted by Whole Foods Market Palo Alto. 

Franny G.: Week Five of REBALANCE

Yes, it has been two weeks since my last “official” post and I have some great news to share!  I am have lost another 4 pounds!  Not only have I lost 4 pounds, I have also increased my muscle mass, AND my clothes are fitting me better – this is the BEST feeling! These...

Katie H.: Week Three of REBALANCE for Bride To Be!

I will be HONEST, I was so nervous about this week’s weigh in.  Not because I had been eating things I should not be eating, not because I did not exercise, I was nervous because after such a big loss last week, I thought there was no way I would lose more weight this...

Franny G.: Week Three of REBALANCE

I went in to my week 3 appointment a little nervous this past week.  This was my first and most challenging week yet! Work was very busy, I got sick, and I was out of town for the weekend (and did not make the best food decisions). When I stepped on to the scale at my...

Katie H: Week Two of Bridal Prep Weight Loss

Katie H: Week Two of Bridal Prep Weight Loss 103 days to go and 7 pounds down!  I knew I had lost, but I had NO IDEA I had lost THIS much so far – the REBALANCE program is working for me! Go ME! I think the weight loss for the week can be attributed to a few things:...

Franny G.: Week Two of REBALANCE

Week one is in the books!  4 pounds down and I couldn’t be happier.  Had my meeting with Carli and got some great advice – more protein and less carbs – AT NIGHT! I am slowly breaking the habit of choosing the easy option for dinner – NO CEREAL! Several nights I had...

Franny G.: Week One of REBALANCE

Franny G.: Week One of REBALANCE I had my initial Metabolic Weight Loss Assessment and it was actually kinda fun (and very informative). The results of my assessment were eye opening – I’ve got 38% body fat! I know the fat is there and I know I need to get rid of it....

Katie H: Week One of REBALANCE for Bride To Be!

Katie H: Week One of REBALANCE for Bride To Be! The REBALANCE program has officially begun for me!  I am 111 days out from“THE WEDDING” as I walk in to my Rebalance appointment with Carli, my REBALANCE consultant “EXTRAORDINAIRE”! We begin with an InBody scan. NOW...

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