REBALANCE, Carli: Week Six and Seven

REBALANCE, Carli: Week Six and Seven I’ve officially put myself on a scale timeout! I always tell my patients that the number on the scale is only a small part of the picture. So when I noticed that I was weighing myself everyday, I decided to put myself on a scale...

REBALANCE, Carli: Week Five

REBALANCE, Carli: Week Five Week 5 Weigh-in: 166 lbs. Gained/Lost: 0 lbs. I’m still here everyone! Sorry that you didn’t hear from me last week. It has been a crazy couple of weeks. I’ve had to attend two weddings, a baby shower and have been house sitting all...

REBALANCE, Carli: Week Four

REBALANCE, Carli: Week Four Week 4 Weigh-in: 166 lbs Gained: 0.4 lbs STEP AWAY FROM THE CHILIDOG! It all started with a chilidog on the Fourth of July. I didn’t stick with what I said I was going to do last week, which was a burger with no bun and light beer. Instead,...