REBALANCE, Kathleen: Week Four

REBALANCE, Kathleen: Week Four Week 4 Weigh-in: I broke my scale (the battery stopped working) Lost/Gained: Unknown This Week My scale stopped working at home on Monday. I think this is a sign. The bad news? I had an excessive amount of hot dogs over the Fourth of...

REBALANCE, Kathleen: Week Three

REBALANCE, Kathleen: Week Three Week Three: Wednesday, 7/2/14 Weigh-in: 158.5 lbs I lost two pounds! I thought for sure this week was going to be another let down when it came time to doing my weekly REBALANCE weigh-in. My doctor told me that I had to take it easy for...

REBALANCE, Kathleen: Week Two

Week Two: Tuesday, 6/24/14 Weigh-In: 160.5 lbs I lost one pound! The good thing about Monday is that it’s the first day of a new week. Monday is another chance to try it all over again. After binging on Oreos and Lay’s Dill Pickle Chips over the weekend, I decided to...

REBALANCE, Carli: Week Two

REBALANCE, Carli: Week Two Week Two Weigh-In: 167.3 lbs Lost: 1.1 lbs! SLOW AND STEADY WINS THE RACE! Is a pound a week slow and frustrating? YES! Do I wish I were losing 5 pounds a week? OF COURSE!! However, I am very happy with a pound a week so far. I have not yet...

REBALANCE, Carli: Week One

Week One down! Weigh-in: 168.4 lbs Lost: 1.5lbs Hormones, sisters, a Giants game, and a graduation…OH MY! WOW!! What a week to restart REBALANCE. I’m so glad I did though! Over this past week I went to a Giants game where I usually would be chowing down on beer and...

REBALANCE, Kathleen: Week One

Week One: Tuesday, 6/17/14 Weigh-in: 161.5 lbs I gained 5 pounds. I had quite a few takeaways from my first week of being on REBALANCE. First and foremost, I realized that not everyday is going to be perfect. I started off this week strong. I logged everything I ate...

REBALANCE, Kathleen: Day One

REBALANCE, Kathleen: Day One Day One: Tuesday, 6/10/14 Weigh-in: 156.5 Help me Rebalance! I weighed myself this morning and wasn’t surprised to see the number on the scale. I certainly wasn’t happy about it either. I have always had a hard time making healthy food...

REBALANCE, Carli: Day One

REBALANCE, Carli: Day One Day One: Monday, 6/9/14 Weigh-In: 169.8 lbs Sometimes the coach needs coaching too! UGH! I have fallen off the wagon completely! Yes its true. I’m the manager of the REBALANCE program so why am I not at a perfect weight at all times?!...
REBALANCE Rules for Success #1: Eat Breakfast

REBALANCE Rules for Success #1: Eat Breakfast

REBALANCE Rules for Success #1: Eat Breakfast You’re not hungry. You hit the snooze button one too many times this morning. You’re on a diet. There’s no food in the house. These are all reasons why a person would want to skip eating the most important meal of the day....

REBALANCE Rules for Success #5: Exercise

Over three weeks ago, I committed myself to the REBALANCE Medical Weight Loss Program here at SkinSpirit. I’m happy to report that as of my most recent weigh-in this week, I have lost 11.6 pounds since starting the program! This is incredible for me because I’ve never...