THE EXPERT’S CORNER

Checking in once a week is really perfect for maintaining focus.  Saw Carli, got my V-12 shot, and took at look at the InBody Scan.  Despite a bad day during last week, I was down again, losing 4.2 pounds of fat (how does the scan break that out from my lean body...

There’s always going to be easy diet days and difficult diet days, and yesterday was a difficult one.  I’ve been trying to heal from some injuries, but had a set-back.  I was feeling discouraged and the pain was getting to me.  My usual MO was to grab a huge roast...

When I’m by myself for meals, I tend to get lazy – raw veggies, leftovers, the same low-effort favourites over and over.  But twice this week, I’ve been with company and had some added variation and spice to the menu. I had drinks with girlfriends – relaxing on the...

Had my first check in with Carli today.  Told her that all was good.  That I’d had about four days of adjustment during which I had some hunger and was bloated, but that I felt I adjusted quickly – the internal reaction, as well as the behavior adjustment. Some of the...

Was a bit uncomfortable for the last few days as I adjusted to the change in food and calories. Glad I have made the commitment to get back to eating more veggies – I had certainly let that slide lately and I could tell through the last few days as my tummy grumbled....

Rachel H: Day #1 of REBALANCE My first day on the REBALANCE weight loss program is winding down, and overall it went well. I misjudged the calorie count a bit and did not eat enough at lunch and for my afternoon snack.  Was feeling hungry and a nauseous in the late...