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Katie H: Week Two of Bridal Prep Weight Loss

Katie H: Week Two of Bridal Prep Weight Loss 103 days to go and 7 pounds down!  I knew I had lost, but I had NO IDEA I had lost THIS much so far – the REBALANCE program is working for me! Go ME! I think the weight loss for the week can be attributed to a few things:...

Franny G.: Week Two of REBALANCE

Week one is in the books!  4 pounds down and I couldn’t be happier.  Had my meeting with Carli and got some great advice – more protein and less carbs – AT NIGHT! I am slowly breaking the habit of choosing the easy option for dinner – NO CEREAL! Several nights I had...

Franny G.: Week One of REBALANCE

Franny G.: Week One of REBALANCE I had my initial Metabolic Weight Loss Assessment and it was actually kinda fun (and very informative). The results of my assessment were eye opening – I’ve got 38% body fat! I know the fat is there and I know I need to get rid of it....

Katie H: Week One of REBALANCE for Bride To Be!

Katie H: Week One of REBALANCE for Bride To Be! The REBALANCE program has officially begun for me!  I am 111 days out from“THE WEDDING” as I walk in to my Rebalance appointment with Carli, my REBALANCE consultant “EXTRAORDINAIRE”! We begin with an InBody scan. NOW...

REBALANCE: Start Off Small!

It’s “almost” 2013! Start the year off right with small, manageable changes to your lifestyle. Here are a few simple steps, skip the extreme stuff! - 10-Minute Rule: Follow it! We all have 10 minutes to spare for our own well-being throughout the day. Ten minutes of...

Bride To Be Our REBALANCE Blogger!

We will miss Rachel while she recovers from her spine problem. We’ll be here if she needs anything and we are sure she will recover quickly and be back with us. In the meantime, we look forward introducing you to our new Guest Blogger – keep an eye out for posts as...

From REBALANCE Client, Rachel H.: Breaking Even

It’s been a rough few weeks with back pain.  I’ve been trying to stick with the program, but have been eating oatmeal and toast with the Advil to help with nausea.  I missed a weigh-in last week, and met with Carli yesterday.  I’ve lost one pound of muscle and gained...

From REBALANCE Client, Rachel H.: Greek Yogurt

Right from day one, Carli has encouraged me to eat Greek yogurt.  Adding a Trader Joes non-fat Greek yogurt in honey flavor or my fav, Chobani fat free black cherry, to my daily menu has been easy.  They are delicious and easy to carry if I’m on the road.  But plain...

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