Was a bit uncomfortable for the last few days as I adjusted to the change in food and calories. Glad I have made the commitment to get back to eating more veggies – I had certainly let that slide lately and I could tell through the last few days as my tummy grumbled....
THE EXPERT’S CORNER
Confidently own any room with SkinSpirit.
Rachel H.: Day #2 of REBALANCE
Starting last night, I’ve been having a Cheeseburger Craving. First waking thought this morning – cheeseburger. I probably gained a few pounds in the night dreaming of cheeseburgers. Plan A, visualizing healthy, slender self, was not making the thoughts go away. I...
Rachel H: Day #1 of REBALANCE
Rachel H: Day #1 of REBALANCE My first day on the REBALANCE weight loss program is winding down, and overall it went well. I misjudged the calorie count a bit and did not eat enough at lunch and for my afternoon snack. Was feeling hungry and a nauseous in the late...
From REBALANCE Client, Rachel H
Had my metabolic assessment appointment today with Carli. I really love the information in the InBody Scan printout. The good news is that the muscle and water percentages in me are good. And the bad news, well, I knew that already – body fat percentage is 36.6% which...
A Word From REBALANCE Client, Rachel H
Rachel shares her goals as she embarks on the REBALANCE weight loss program in Palo Alto.
REBALANCE Weight Loss Tip and Recipe
REBALANCE Weight Loss Tip and Recipe Tip of the Day: Clean up your home! Cleaning up your home more often is a great way to increase your physical activity level. Organize your closets, do the laundry, donate old clothing or other clutter you no longer use, take out...