I gained a 1/2 pound last week, YEP, but I was able to get rid of that plus an additional two pounds I have not been able to get rid of. This is sweet success in my eyes!
A weekly go-to for aesthetic pros
THE EXPERT’S CORNER
Confidently own any room with SkinSpirit.
Katie H.: Week Four of REBALANCE for Bride To Be!
Katie H.: Week Four of REBALANCE for Bride-to-Be! This is the first week I did not feel confident going into my weigh in with Carli. Last week I was nervous, but I had stayed on course over the week and knew I had lost, even if it was a tiny amount, BUT this...
How A Skin Care Professional Can Help You Fight Acne and Acne Scars
Acne and acne scars are not solely problematic for teens.
REBALANCE Recipe Time – Berry Banana Yogurt Pops
Get the recipe for healthy berry banana yogurt pops here.
REBALANCE Goes Shopping!
REBALANCE clients joined the REBALANCE Team during the recent FITNESS FRENZY WELLNESS event hosted by Whole Foods Market Palo Alto.
Franny G.: Week Five of REBALANCE
Yes, it has been two weeks since my last “official” post and I have some great news to share! I am have lost another 4 pounds! Not only have I lost 4 pounds, I have also increased my muscle mass, AND my clothes are fitting me better – this is the BEST feeling! These...
Katie H.: Week Three of REBALANCE for Bride To Be!
I will be HONEST, I was so nervous about this week’s weigh in. Not because I had been eating things I should not be eating, not because I did not exercise, I was nervous because after such a big loss last week, I thought there was no way I would lose more weight this...
Franny G.: Week Three of REBALANCE
I went in to my week 3 appointment a little nervous this past week. This was my first and most challenging week yet! Work was very busy, I got sick, and I was out of town for the weekend (and did not make the best food decisions). When I stepped on to the scale at my...
Katie H: Week Two of Bridal Prep Weight Loss
Katie H: Week Two of Bridal Prep Weight Loss 103 days to go and 7 pounds down! I knew I had lost, but I had NO IDEA I had lost THIS much so far – the REBALANCE program is working for me! Go ME! I think the weight loss for the week can be attributed to a few things:...
Franny G.: Week Two of REBALANCE
Week one is in the books! 4 pounds down and I couldn’t be happier. Had my meeting with Carli and got some great advice – more protein and less carbs – AT NIGHT! I am slowly breaking the habit of choosing the easy option for dinner – NO CEREAL! Several nights I had...
Franny G.: Week One of REBALANCE
Franny G.: Week One of REBALANCE I had my initial Metabolic Weight Loss Assessment and it was actually kinda fun (and very informative). The results of my assessment were eye opening – I’ve got 38% body fat! I know the fat is there and I know I need to get rid of it....
Katie H: Week One of REBALANCE for Bride To Be!
Katie H: Week One of REBALANCE for Bride To Be! The REBALANCE program has officially begun for me! I am 111 days out from“THE WEDDING” as I walk in to my Rebalance appointment with Carli, my REBALANCE consultant “EXTRAORDINAIRE”! We begin with an InBody scan. NOW...