THE EXPERT’S CORNER

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From REBALANCE Client, Rachel H.: Travel Tips

Packing right now to get ready to fly to Seattle for a long weekend to go to my friend’s wedding.  Just tried on the cocktail dress I bought a few weeks ago, and it’s got a bit more space in it than when I bought it – thanks Rebalance!  If I get the urge to break the...

Rachel H.: Week Five of REBALANCE

Back on track!  During one of the worst weeks ever, more reasons to be grateful for Rebalance and the InBody Scan.  No need to rehash the previous post – it’s been a very hard time.  But keeping to the Rebalance program has helped: Gives me something positive and goal...

From REBALANCE Client, Rachel H.

Our bodies are amazing things!  But right now, my body is doing something I’d rather it did not. At the end of August something unexpected, difficult and life changing happened to me.  I can feel with body aches and fatigue all that the mental stress has taken out of...

From REBALANCE Client, Rachel H.: Veggies

One of my fav food things to do is go to a salad bar, grab a to-go container and make two runs along the bar – bottom layer is stir-fry veggies (broccoli, cauliflower, carrot, mushroom, jalapeno, kale, zucchini, etc) and then an upper layer of salad goodies.  Then...

Rachel H.: Week Four of REBALANCE

Had my weigh-in and meeting with Carli today.  I was not expecting too much of a weight loss as it’s the worst time of the month to lose weight – I would have been happy to break even, but I was actually down a pound, although the number I really care about, body fat...

From REBALANCE Client, Rachel H.: Adding Exercise

Since starting on Rebalance, I’ve had a back problem, so I have been dieting with a fairly sedentary lifestyle for these three weeks.  Not that I like being inactive as I miss my sports and being outside as well as the much better mood I am in with exercise, but I...

From REBALANCE Client, Rachel H.: Inspiration

Getting some inspiration right now from the Rebalance Before and After Gallery. My initial thoughts are that these women look fantastic, and of course, I want to look that good.  But these photos also make me think of motivations other than appearance.  Right now I am...

Rachel H.: Week Three of REBALANCE

Checking in once a week is really perfect for maintaining focus.  Saw Carli, got my V-12 shot, and took at look at the InBody Scan.  Despite a bad day during last week, I was down again, losing 4.2 pounds of fat (how does the scan break that out from my lean body...

From REBALANCE Client, Rachel H.

There’s always going to be easy diet days and difficult diet days, and yesterday was a difficult one.  I’ve been trying to heal from some injuries, but had a set-back.  I was feeling discouraged and the pain was getting to me.  My usual MO was to grab a huge roast...

Rachel H.: Day #10 of REBALANCE

When I’m by myself for meals, I tend to get lazy – raw veggies, leftovers, the same low-effort favourites over and over.  But twice this week, I’ve been with company and had some added variation and spice to the menu. I had drinks with girlfriends – relaxing on the...

Rachel H.: Week Two of REBALANCE

Had my first check in with Carli today.  Told her that all was good.  That I’d had about four days of adjustment during which I had some hunger and was bloated, but that I felt I adjusted quickly – the internal reaction, as well as the behavior adjustment. Some of the...

Rachel H.: Day #5 of REBALANCE

Love it when you find unexpected help in unexpected places!  When I met my boyfriend and his sons today at Chuck E Cheese, I was excepting a landmine of diet-breaking obstacles.  But their salad bar had plenty of really fresh and healthy veggies.  The strawberries...

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