REBALANCE Rules For Success #2: Eat Fruits and Vegetables

Remember how Mom used to nag you to eat your fruits and vegetables? As much as we hate to admit it, Mom was right. The heart and soul of any well-balanced, nutritional meal involves a healthy serving of fruit, vegetables or both. At SkinSpirit, our medical weight loss program, REBALANCE has a golden rule, “If … Read More

REBALANCE Rules for Success #5: Exercise

Over three weeks ago, I committed myself to the REBALANCE Medical Weight Loss Program here at SkinSpirit. I’m happy to report that as of my most recent weigh-in this week, I have lost 11.6 pounds since starting the program! This is incredible for me because I’ve never been able to consistently lose a healthy amount … Read More

It’s Time to REBALANCE The Way I Eat

Recently, I've realized that I've been living in denial. For some reason, I’ve always thought that with all of the snowboarding, wakeboarding and running I do along with all of the spinning and Bikram yoga classes I take somehow made me exempt from all of my poor eating choices. Now that I'm more than half … Read More