REBALANCE Rules for Success #5: Exercise

Over three weeks ago, I committed myself to the REBALANCE Medical Weight Loss Program here at SkinSpirit. I’m happy to report that as of my most recent weigh-in this week, I have lost 11.6 pounds since starting the program! This is incredible for me because I’ve never...

It’s Time to REBALANCE The Way I Eat

Recently, I’ve realized that I’ve been living in denial. For some reason, I’ve always thought that with all of the snowboarding, wakeboarding and running I do along with all of the spinning and Bikram yoga classes I take somehow made me exempt from all of...

REBALANCE Tool: Get Food-u-cated!

REBALANCE Tool: Get Food-u-cated! Check out the amazing NEW app called Fooducate (Android /iPhone).  It takes MyFitnessPal to a new level.  It not only gives you the kcals, protein, fat and carb content of foods but goes a step further and grades each food item (A-F)...

REBALANCE: Fuel Your Workout

REBALANCE: Fuel Your Workout Fitness Trainer and Coach, Charles Ceasar works with people whose workout regimes range from strength and conditioning to dance inspired classes (fever or Zumba at uforia studios), to weekend warrior runners doing 5Ks and 10Ks. While there...

REBALANCE Goes Shopping!

REBALANCE Goes Shopping! REBALANCE clients joined the REBALANCE Team during the recent FITNESS FRENZY WELLNESS event hosted by Whole Foods Market Palo Alto.  Armed with their REBALANCE approved Shopping Lists clients shopped using their individual customized nutrition...

A Word From REBALANCE Client, Rachel H

A Word From REBALANCE Client, Rachel H I’ve just completed the Rebalance “Health, Nutritional, and Lifestyle Assessment” form to take to my first appointment at SkinSpirit Palo Alto. I’m meeting with Carli for the metabolic assessment, which is the first step to...

REBALANCE Weight Loss Tip and Recipe

REBALANCE Weight Loss Tip and Recipe Tip of the Day: Clean up your home! Cleaning up your home more often is a great way to increase your physical activity level. Organize your closets, do the laundry, donate old clothing or other clutter you no longer use, take out...