I’m married!! What a whirlwind! The final countdown to the wedding was stressful, luckily I didn’t stress eat like I would have before Rebalance because I had learned to focus, fuel and listen to my hunger signals. I did lots of final detail work that last couple...
THE EXPERT’S CORNER
Confidently own any room with SkinSpirit.
While shaving and waxing are both popular hair removal methods, the biggest difference with laser hair removal is that it can remove hair permanently from the body. Even the FDA states that laser hair removal is effective with long lasting results!
Yoga may be one answer to preventing aging, or at least slowing it down.
4 Days To “I DO” and I “DID IT”…THANK YOU REBALANCE! I lost 13 pounds, gained muscle in places I never knew I could build muscle (thank you Charles Ceasar, Fitness Trainer EXTRAORDINAIRE!!!!), developed new eating and nutritional habits, and built a village of...
This past weekend I had kind of a big race, the American River 50. AR50 is a 50 mile ultra marathon that starts in Sacramento and ends in Auburn. It was a long day for me with many ups and downs (both emotional and actual hills). I wanted to quit at mile 27, but with...
As skin matures, it loses collagen, which is responsible for the elasticity and suppleness of your skin. As a result, much more care and diligence is needed to stave off wrinkles and fine lines, which are the signature signs of aging skin.
I did not have a lot of weight to lose when I started the REBALANCE Metabolic Weight Loss program but what I have lost has really made a difference in my journey.
I started the REBALANCE Weight Loss Program 87 days ago (that’s 2 months, 27 days, and 11 hours ago) AND I have lost 18 pounds and dropped 4% of my body fat!
Check out the amazing NEW app called Fooducate. It takes MyFitnessPal to a new level.
Why it is important to get enough protein in your diet? When your body doesn’t have enough glucose (its primary source of energy) it can convert either fat or muscle into energy. It’s easier for your body to convert muscle mass into energy, and if you don’t eat enough...
A SkinSpirit REBALANCE Metabolic Weight Loss expert can tell you with an InBody® Composition Scan, a comprehensive computerized report summarizing your body composition.
Get the recipe here.