(Sk)Insider

A weekly go-to for aesthetic pros

THE EXPERT’S CORNER

Confidently own any room with SkinSpirit.

From REBALANCE Client, Rachel H.: Greek Yogurt

Right from day one, Carli has encouraged me to eat Greek yogurt.  Adding a Trader Joes non-fat Greek yogurt in honey flavor or my fav, Chobani fat free black cherry, to my daily menu has been easy.  They are delicious and easy to carry if I’m on the road.  But plain...

From REBALANCE Client, Rachel H.: Set Back

I’ve hurt my back and things have been difficult for a while.  My diet has been a mix of sticking to the program, eating oatmeal and toast to buffer the pills, and nausea from the pills.  I’m through the really bad few days and for the next week the pain should go...

From REBALANCE Client, Rachel H.: Better Skin?

Over the last few weeks I have had a lot of compliments on my skin. The only change I have made is to my diet – no new skin care routine, product or treatment. Must be the diet! My previous diet was not so bad. The main problem was quantity – too much of even good...

From REBALANCE Client, Rachel H.: No More Sugar!

There’s no more sweeteners in my pantry! Sorry guests! When I started Rebalance, I still had a container of agave nectar around – loved it for oatmeal. But I’ve noticed that by sticking to the program, I don’t even think about any sugar or sweetener at all. I think...

From REBALANCE Client, Rachel H.: Scales Are Bad!

Just had my weight in with Carli at SkinSpirit.  Meeting with her once a week is the best part of the program.  But the second best thing is the InBody Scan.  It’s constantly an inspiration to keep making good choices. I know the limitations of scales, but I still get...

From REBALANCE Client, Rachel H.: Diet Supporters

Funny how some people can’t seem to accept dieters. I’m getting great support from some – one of my friends has been bringing me fresh fruit and veg from his garden as well as home-cooked and sliced turkey breast and chicken soup with vegetables.  And a girlfriend...

From REBALANCE Client, Rachel H.: Better Drinks

Every now and again Carli suggests something to me, and I think, “wow, really?”  It’s usually because I don’t want to give up something.  During the initial assessment, I told Carli I drink a Powerade Zero every day.  No calories, so fine, right?  Well, no! Rebalance...

From REBALANCE Client, Rachel H.: 10 Pounds?

When I started Rebalance and was researching things on the internet, I found several comments from people saying, “Does ten pounds, one way or the other, make any difference?”  That stuck with me and yesterday in the gym, I lifted a ten pound plate (that’s the photo...

From REBALANCE Client, Rachel H.: 1/3rd Done!

So happy this morning when I entered my weight and the counter on my journal popped into double digits!  Going by the scale, that’s one third of weight loss to do to get me to the 27% body fat goal.  20lbs to go. The weight loss was right at the pace Carli said would...

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