Well, thank goodness! Weigh in day and I’m doing OK. I went up less than a pound while on vacation. Now there’s nothing between me and continual weight loss through the holidays. At least I hope – no more drama!
Carli gave me some mini-goals through the week – keep under the 1150 calories a day, and get into the pool four times before our next weigh in. Can do!
I feel I had a two week stall in weight loss after going through the personal crisis, and then my vacation. Although due to Rebalance, I think I managed both situations better than if I were not thinking about calories, nutrition, a regimen, goals, and accountability. I’m eager now to keep things simple for the next few months – enjoy my work and focus upon health. That’s a nice thought after things have been complicated.