I’m married!! What a whirlwind! The final countdown to the wedding was stressful, luckily I didn’t stress eat like I would have before Rebalance because I had learned to focus, fuel and listen to my hunger signals. I did lots of final detail work that last couple...
THE EXPERT’S CORNER
Confidently own any room with SkinSpirit.
What Are The Benefits to Laser Hair Removal?
While shaving and waxing are both popular hair removal methods, the biggest difference with laser hair removal is that it can remove hair permanently from the body. Even the FDA states that laser hair removal is effective with long lasting results!
Is Yoga a Fountain of Youth?
Yoga may be one answer to preventing aging, or at least slowing it down.
From REBALANCE Client, Katie H.: 4 Days to “I Do!”
4 Days To “I DO” and I “DID IT”…THANK YOU REBALANCE! I lost 13 pounds, gained muscle in places I never knew I could build muscle (thank you Charles Ceasar, Fitness Trainer EXTRAORDINAIRE!!!!), developed new eating and nutritional habits, and built a village of...
From REBALANCE Client, Franny G.: The BIG RACE!
This past weekend I had kind of a big race, the American River 50. AR50 is a 50 mile ultra marathon that starts in Sacramento and ends in Auburn. It was a long day for me with many ups and downs (both emotional and actual hills). I wanted to quit at mile 27, but with...
Anti-Aging Skin Care Tips For Mature Skin
As skin matures, it loses collagen, which is responsible for the elasticity and suppleness of your skin. As a result, much more care and diligence is needed to stave off wrinkles and fine lines, which are the signature signs of aging skin.
From REBALANCE Client, Katie H.: I Gained A Lot More Than I Lost!
I did not have a lot of weight to lose when I started the REBALANCE Metabolic Weight Loss program but what I have lost has really made a difference in my journey.
From REBALANCE Client, Franny G.: I Will Do This!
I started the REBALANCE Weight Loss Program 87 days ago (that’s 2 months, 27 days, and 11 hours ago) AND I have lost 18 pounds and dropped 4% of my body fat!
REBALANCE Tool: Get Food-u-cated!
Check out the amazing NEW app called Fooducate. It takes MyFitnessPal to a new level.
REBALANCE: Did You Know?
Why it is important to get enough protein in your diet? When your body doesn’t have enough glucose (its primary source of energy) it can convert either fat or muscle into energy. It’s easier for your body to convert muscle mass into energy, and if you don’t eat enough...
Ever Wonder What Your Body Is Made Of?
A SkinSpirit REBALANCE Metabolic Weight Loss expert can tell you with an InBody® Composition Scan, a comprehensive computerized report summarizing your body composition.
REBALANCE Recipe Time – Frozen Fruit Dessert – Only 63 Calories of YUM!
Get the recipe here.