Get the recipe for healthy berry banana yogurt pops here.
THE EXPERT’S CORNER
Confidently own any room with SkinSpirit.
REBALANCE Goes Shopping!
REBALANCE clients joined the REBALANCE Team during the recent FITNESS FRENZY WELLNESS event hosted by Whole Foods Market Palo Alto.
Franny G.: Week Five of REBALANCE
Yes, it has been two weeks since my last “official” post and I have some great news to share! I am have lost another 4 pounds! Not only have I lost 4 pounds, I have also increased my muscle mass, AND my clothes are fitting me better – this is the BEST feeling! These...
Katie H.: Week Three of REBALANCE for Bride To Be!
I will be HONEST, I was so nervous about this week’s weigh in. Not because I had been eating things I should not be eating, not because I did not exercise, I was nervous because after such a big loss last week, I thought there was no way I would lose more weight this...
Franny G.: Week Three of REBALANCE
I went in to my week 3 appointment a little nervous this past week. This was my first and most challenging week yet! Work was very busy, I got sick, and I was out of town for the weekend (and did not make the best food decisions). When I stepped on to the scale at my...
Katie H: Week Two of Bridal Prep Weight Loss
Katie H: Week Two of Bridal Prep Weight Loss 103 days to go and 7 pounds down! I knew I had lost, but I had NO IDEA I had lost THIS much so far – the REBALANCE program is working for me! Go ME! I think the weight loss for the week can be attributed to a few things:...
Franny G.: Week Two of REBALANCE
Week one is in the books! 4 pounds down and I couldn’t be happier. Had my meeting with Carli and got some great advice – more protein and less carbs – AT NIGHT! I am slowly breaking the habit of choosing the easy option for dinner – NO CEREAL! Several nights I had...
Franny G.: Week One of REBALANCE
Franny G.: Week One of REBALANCE I had my initial Metabolic Weight Loss Assessment and it was actually kinda fun (and very informative). The results of my assessment were eye opening – I’ve got 38% body fat! I know the fat is there and I know I need to get rid of it....
Katie H: Week One of REBALANCE for Bride To Be!
Katie H: Week One of REBALANCE for Bride To Be! The REBALANCE program has officially begun for me! I am 111 days out from“THE WEDDING” as I walk in to my Rebalance appointment with Carli, my REBALANCE consultant “EXTRAORDINAIRE”! We begin with an InBody scan. NOW...
SkinSpirit, Washington + the Bay Area’s Top Destination for Aesthetic Skin and Body Care
SkinSpirit was born over a decade ago from the idea of blending the best of medicine, ambiance, and customer service to create a different breed of medspa, where patients can get the best available, world-class treatments right in their own neighborhood.
REBALANCE: Start Off Small!
It’s “almost” 2013! Start the year off right with small, manageable changes to your lifestyle. Here are a few simple steps, skip the extreme stuff! - 10-Minute Rule: Follow it! We all have 10 minutes to spare for our own well-being throughout the day. Ten minutes of...
From REBALANCE Client, Franny G.: Intro – I N-E-E-D Direction
From REBALANCE Client, Franny G.: Intro – I N-E-E-D Direction I did my first triathlon (a non-stop swim, bike, run competition) back in March of 2009. It was horribly painful and I was one of the last finishers. Although I finished the race, which was a huge...