It’s Time to REBALANCE The Way I Eat

Recently, I’ve realized that I’ve been living in denial. For some reason, I’ve always thought that with all of the snowboarding, wakeboarding and running I do along with all of the spinning and Bikram yoga classes I take somehow made me exempt from all of...

From REBALANCE Client, Katie H.: I am MARRIED!

I’m married!!  What a whirlwind! The final countdown to the wedding was stressful, luckily I didn’t stress eat like I would have before Rebalance because I had learned to focus, fuel and listen to my hunger signals.  I did lots of final detail work that last couple...

From REBALANCE Client, Franny G.: The BIG RACE!

This past weekend I had kind of a big race, the American River 50. AR50 is a 50 mile ultra marathon that starts in Sacramento and ends in Auburn. It was a long day for me with many ups and downs (both emotional and actual hills).  I wanted to quit at mile 27, but with...

REBALANCE Tool: Get Food-u-cated!

REBALANCE Tool: Get Food-u-cated! Check out the amazing NEW app called Fooducate (Android /iPhone).  It takes MyFitnessPal to a new level.  It not only gives you the kcals, protein, fat and carb content of foods but goes a step further and grades each food item (A-F)...

Ever Wonder What Your Body Is Made Of?

Ever Wonder What Your Body Is Really Made Of? A SkinSpirit REBALANCE Metabolic Weight Loss expert can tell you with an InBody® Composition Scan, a comprehensive computerized report summarizing your body composition. Each InBody® Scan is followed up by an analysis and...

REBALANCE: Fuel Your Workout

REBALANCE: Fuel Your Workout Fitness Trainer and Coach, Charles Ceasar works with people whose workout regimes range from strength and conditioning to dance inspired classes (fever or Zumba at uforia studios), to weekend warrior runners doing 5Ks and 10Ks. While there...

Franny G.: Week Nine of REBALANCE

Franny G.: Week Nine of REBALANCE I gained a 1/2 pound last week, YEP, but I was able to get rid of that plus an additional two pounds I have not been able to get rid of. This is sweet success in my eyes! It is so helpful to do the InBody scans with Carli.  I am able...