Franny G.: Week One of REBALANCE I had my initial Metabolic Weight Loss Assessment and it was actually kinda fun (and very informative). The results of my assessment were eye opening – I’ve got 38% body fat! I know the fat is there and I know I need to get rid of it....
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Katie H: Week One of REBALANCE for Bride To Be!
Katie H: Week One of REBALANCE for Bride To Be! The REBALANCE program has officially begun for me! I am 111 days out from“THE WEDDING” as I walk in to my Rebalance appointment with Carli, my REBALANCE consultant “EXTRAORDINAIRE”! We begin with an InBody scan. NOW...
REBALANCE: Start Off Small!
It’s “almost” 2013! Start the year off right with small, manageable changes to your lifestyle. Here are a few simple steps, skip the extreme stuff! - 10-Minute Rule: Follow it! We all have 10 minutes to spare for our own well-being throughout the day. Ten minutes of...
From REBALANCE Client, Franny G.: Intro – I N-E-E-D Direction
From REBALANCE Client, Franny G.: Intro – I N-E-E-D Direction I did my first triathlon (a non-stop swim, bike, run competition) back in March of 2009. It was horribly painful and I was one of the last finishers. Although I finished the race, which was a huge...
From REBALANCE Client, Katie H.: – Intro – Bride To Be! On My Way To “I Do”
From REBALANCE Client, Katie H.: – Intro – Bride To Be! On My Way To “I Do” Do you hear that? It is the “faint” sound of Canon in D, you know, that classic walk down the aisle tune, the one that is coming from 121 days away. My wedding day!! But my body, is not...
Bride To Be Our REBALANCE Blogger!
We will miss Rachel while she recovers from her spine problem. We’ll be here if she needs anything and we are sure she will recover quickly and be back with us. In the meantime, we look forward introducing you to our new Guest Blogger – keep an eye out for posts as...
From REBALANCE Client, Rachel H.: Back Soon (I Hope!)
I’ve hurt my back and am not going to be able to drive to SkinSpirit for check-ins. I am staying on the program, although working around eating around nausea caused by pain medication. Over the last week, the scales have not moved, so it looks like I’m hanging in...
From REBALANCE Client, Rachel H.: Breaking Even
It’s been a rough few weeks with back pain. I’ve been trying to stick with the program, but have been eating oatmeal and toast with the Advil to help with nausea. I missed a weigh-in last week, and met with Carli yesterday. I’ve lost one pound of muscle and gained...
From REBALANCE Client, Rachel H.: Greek Yogurt
Right from day one, Carli has encouraged me to eat Greek yogurt. Adding a Trader Joes non-fat Greek yogurt in honey flavor or my fav, Chobani fat free black cherry, to my daily menu has been easy. They are delicious and easy to carry if I’m on the road. But plain...
From REBALANCE Client, Rachel H.: Set Back
I’ve hurt my back and things have been difficult for a while. My diet has been a mix of sticking to the program, eating oatmeal and toast to buffer the pills, and nausea from the pills. I’m through the really bad few days and for the next week the pain should go...
From REBALANCE Client, Rachel H.: Better Skin?
Over the last few weeks I have had a lot of compliments on my skin. The only change I have made is to my diet – no new skin care routine, product or treatment. Must be the diet! My previous diet was not so bad. The main problem was quantity – too much of even good...
From REBALANCE Client, Rachel H.: A Little Help From A Friend
One of my friends has been very supportive of my diet. He brings me hard boiled eggs and cooks chicken for me. The other night he made turkey breast, and green beans and brussel sprouts with toasted walnuts and tons of garlic. And he gave me plenty of left overs....